How muscle recovery supplements can impact on your workout results

People go to the gym and workout regularly for two main reasons – building muscles and weight loss. Every person would love to accomplish both these goals at the same time, but sadly this is not the case. Most professional athletes are well aware of the fact that vigorous exercise is not enough to achieve building muscles goal. Along with a vigorous exercise and healthy diet, protein supplements also play an important role in achieving these goals.

Muscle recovery supplements boost the natural process and speed up the process of tissue repair via components like antioxidants. Each product plays an important role in muscle improvement and including in your health and fitness regimen can benefit you in numerous ways. With so many brands and product developments, it can be tough to select the right one. If you are new to using muscle recovery supplements to aid your performance in the gym, take a look at the some leading supplements to build muscle.

BCAAs:

Today, branched chain amino acids is emerging as one of the most common pre and post workout recovery supplements right now. The BCAA’s consist of three essential amino acids such as leucine, Isoleucine, and Valine, are essential for athletes because they are metabolized in the muscle, rather than in the liver. They are used to build new proteins after hard training. As a major muscle-building insurance policy, BCAAs must be on the top of anyone’s product inventory.

Whey protein:

When it comes to building muscle, whey protein supplements are regarded to be more effective and are generally used. These recovery supplements are very helpful in muscle growth, body sculpting and burning weight. They also useful in the maintenance, growth as well as repair of muscles. Consuming a whey protein after a workout helps in curing of the torn muscles and  gives strength to the body.

Creatine:

It is considered to be the most effective and one of the most widely used supplements today. It is a compound that provides energy to your muscles. This permits you to push yourself for a longer period of time, with more energy. Because of their fame, creatine supplements are very cost-effective, giving an athlete the most hits for his supplement buck.

One thing definitely needs to know, that anyone who is looking to put on more muscle without any side effects should very seriously consider taking these recovery supplements.

British Nutritions Xtra Gainer French Vanilla Flavour

Hello friends, I hope you all are in high spirits. I am taking part in the athletic meet in my college, I am training hard for the tournament. But, when I am in the field and I am training, I feel that I don’t have the energy that I should ideally possess. I have also discussed this issue with my trainer. He told me that I don’t have to worry and advised me to British Nutritions Xtra Gainer French Vanilla Flavor. Initially, I was a little hesitant to try the product but I was told that it will not harm the body and it is really beneficial. When I tried the product, I was really amazed that it really helped in boosting my energy. Let me give a description about the product and its ingredients.

Price : Rs.315

Weight : 500 g

About the product : British Nutritions Xtra Gainer French Vanilla Flavor has a nice blend of proteins in combination of milk protein, whey and soy. It is really effective in meeting the energy requisite of the body while you are training. It also offers the overall stimulation of the muscle protein building as compared to the other single nutrient supplement available in the market.

The mixture milk protein, whey protein and soy prove helpful in the maintenance of the protein balance, protein breakdown and protein synthesis. The product is helpful in providing the body with important amino acids, branched chain amino acids (BCAAs) (helps in decreasing the fat percentage in the body and helps in the quick formation of lean muscle mass), minerals and vitamins and digestible carbohydrates. With the help of this combination, the fat percentage is considerably reduced and helps in the formation of lean muscle mass.

How to use : Use one scoop of 30 g powder along with 249 ml of skimmed milk (you can also use water). You have to blend it well until it is fully dissolved. The best way is to have it chilled in order to enjoy a great taste.

Recommended use : You can add one scoop (30 g) of the product with 240 ml with skimmed milk or water. Make sure that you blend it well until the powder is fully dissolved. The shake is now ready to be consumed.

British Nutritions Whey Platinum Standard French Vanilla Flavour

I am 24 years old and I am a little disappointed with my physique every time I look myself in the mirror.  I exercise regularly but I know that alone exercising won’t be enough to achieve desired results. For this, I have to go one step ahead and make use of the muscle building products. When I searched the internet I was perplexed by the muscle products available in the market, understandably it became hard for me to choose the best one. One of my best friends came to my rescue, he told me to buy British Nutritions Whey Platinum Standard French Vanilla Flavor . He told me that it is a product that actually delivers what it promises.

Price : Rs. 2,699

Weight : 2 Kg

Product review : British Nutritions Whey Platinum Standard French Vanilla Flavour has a nice blend of proteins that helps in the muscle building. This blend of proteins is a rich source of essential amino acids along with branched chain amino acids which play a key role in the shifting of the negative protein balance to the neutral while you work out in the gym. It is also effective in the enhancement of the nitrogen retention and increase the muscle mass. It also checks the protein catabolism mainly during the training sessions. As this product encourages re-synthesis of muscle glycogen, it is a best supplement for both post and pre-workout supplement that helps in the speedy recovery.

Flavors : There are two flavors available in the market – Chocolate and Vanilla.

How to use : In order to make a creamy shake, mix one scoop approx 30 g of the product with one cup of skimmed milk (you can use it with water as well). It tastes better when served chilled.

Recommended serving : In order to enjoy the desired results, consumer the product twice in a day both post and pre-workout.

Recommended use : Ideally, you should consume 2g of protein per kg body weight every day. It should have a combination of high protein foods and supplements that helps in encouraging the nitrogen balance.

British Nutritions Whey Platinum Standard Chocolate Flavour

British Nutritions Whey Platinum Standard Chocolate Flavor offers you the right amount of proteins that can help in muscle building. The product’s protein blend is the best source of important amino acids. It also plays an important role in boosting nitrogen retention and also increases the muscle mass. This is effective in preventing the protein catabolism mainly during the training sessions. As this product encourages glycogen re-synthesis, it is one of the best pre and post workout supplements that helps you to recover instantly.

Whey protein isolate and whey protein concentrate are two of the influential sources of protein that is acknowledged by men. These are the two important sources that help in building bigger, stronger and leaner muscles.

How to use – In order to enjoy desired results, you have to take two scoops each of the British Nutritions Whey Platinum Standard post and pre-workout.

British Nutritions Slimlife Chocolate Flavour

We all know that the problem of obesity has become one of the major health concerns across the globe. But, thankfully people have become more conscious about their health and they are taking necessary steps in order to stay healthy. All those who are already facing the problem of obesity, they are now shifting their interest towards various fat loss products available in the market. British Nutritions Slimlife is known as a balanced and a nutritious meal that has become a preferred choice to fight extra weight globally.

It assists in the daily dose of nutrition without the intake of calories and make you stay up for longer hours. Now, you can eat less and at the same time you can feel healthy. There are two hassle-free ways in which you can bring down your weight.

Slim and Fit Plan – If you want to enjoy a healthy weight loss, you need to replace two menus on a daily basis with two scoops of Slimlife per meal. You can also take one nutritious meal or two or three small snacks instead.

How to use – You can enjoy Slimlife just like a revitalizing milk. All you need is to add two scoops (40g) in a cup of skimmed milk (240 ml), just stir and enjoy.

Flavors – Slimlife can be purchased in two flavors i.e. Vanilla and Chocolate.