If you are a person who spend most of your time in the gym then you must be knowing about Creatine, which is used to boost the performance. But, before you start using it, you should know its benefits and how you are going to use it. Consuming this supplement can lead to faster recovery, boosting energy for the muscles, and helps in increasing the muscle volume. This supplement can be purchased in powder form, pills and tablets. The best part is that it can be taken both pre and post workout session. If you are planning to purchase creatine powder, then make sure that you make a well-informed choice. Let us discuss key tips to make a smart choice –
1. First and foremost, try to gain as much information about the supplement as you can. This supplement is available in the market as a dietary supplement. Some of them contain contamination and fillers which are not good for the health. Avoid the cheap products and the ones that are available without any document stating its authenticity. On other other hand, expensive products don’t guarantee about the efficiency of the product.
2. Most of the people choosing this supplement, prefer the powder form. As per physicians, this powder should not be taken with an acidic drink. When you use creatine powder, it gets easily absorbed. During the digestion process, pills and tablets get wasted and it can lead to dehydration and indigestion.
Just make sure that you take the recommended dosage i.e. 5 gm. If you still have any doubts in your mind, consult a physician.