What is Wellness? It’s dimensions and its relation with stress.

See on Scoop.itAll About Health Sports & Fitness

What is Wellness ?

                            – http://www.wellness.com/what-is-wellness

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual’s potential.It takes more than physical exercise to maintain good health.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person’s highest potential for well-being.

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual …

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle……..Read more: http://www.wellness.com/what-is-wellness

 

See on www.wellness.com

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