Why do we need proteins for Bodybuilding ?

See on Scoop.itAll About Health Sports & Fitness – DietKart

Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids.

 

SEE FULL DOC HERE…( http://goo.gl/0w5PbQ )

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